Chicken breast, meat only, roasted vs Raw stewing chicken giblets

Chicken breast, meat only, roastedRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

One serving each: 140 calories in chicken breast, meat only, roasted (3 oz, 85 g), 143 calories in raw stewing chicken giblets (3 oz, 85 g). Most of the calories in chicken breast, meat only, roasted come from protein.

More in chicken breast, meat only, roasted: niacin, protein and vitamin B6. More in raw stewing chicken giblets: vitamin B12, vitamin A, folate, riboflavin (9.7×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken breast, meat only, roasted140 cal

3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.29 µg · 9.2 µg
    12%384%
  • Vitamin A5.1 µg · 2,679 µg
    1%298%
  • Folate3.4 µg · 298 µg
    1%74%
  • Riboflavin (B2)0.097 mg · 0.94 mg
    7%72%
  • Selenium23.5 µg · 47.7 µg
    43%87%
  • Cholesterollimit72.3 mg · 204 mg
    24%68%
  • Pantothenic acid (B5)0.82 mg · 2.8 mg
    16%56%
  • Niacin (B3)11.7 mg · 7.3 mg
    73%45%
  • Iron0.88 mg · 5 mg
    5%28%
  • Protein26.4 g · 15.2 g
    53%30%
  • Copper0.042 mg · 0.23 mg
    5%26%
  • Zinc0.85 mg · 2.6 mg
    8%23%
  • Vitamin C0 mg · 9.7 mg
    0%11%
  • Saturated fatlimit0.86 g · 2.2 g
    4%11%
  • Total fat3 g · 7.8 g
    4%10%
  • Manganese0.014 mg · 0.13 mg
    1%6%
  • Vitamin B60.51 mg · 0.44 mg
    30%26%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 1.8 g0%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit62.9 mg · 65.5 mg3%·3%
  • Potassium218 mg · 192 mg5%·4%
  • Calcium12.8 mg · 8.5 mg1%·1%
  • Magnesium24.6 mg · 15.3 mg6%·4%
  • Phosphorus194 mg · 168 mg16%·13%
  • Thiamin (B1)0.06 mg · 0.082 mg5%·7%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken breast, meat only, roasted withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked