Chicken breast, meat only, roasted vs Canned chicken, no broth

Chicken breast, meat only, roastedCanned chicken, no broth
Same weightSame caloriesOne serving

In short

One serving each: 140 calories in chicken breast, meat only, roasted (3 oz, 85 g), 157 calories in canned chicken, no broth (3 oz, 85 g). Most of the calories in chicken breast, meat only, roasted come from protein.

More in chicken breast, meat only, roasted: niacin (5.7×), vitamin B6 (3.2×), selenium, cholesterol and 3 more. More in canned chicken, no broth: vitamin B12 (2.9×), sodium (6.5×), zinc (2.5×), saturated fat (2.2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken breast, meat only, roasted140 cal

3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)11.7 mg · 2 mg
    73%13%
  • Vitamin B120.29 µg · 0.85 µg
    12%35%
  • Vitamin B60.51 mg · 0.16 mg
    30%9%
  • Sodiumlimit62.9 mg · 410 mg
    3%18%
  • Selenium23.5 µg · 15.6 µg
    43%28%
  • Zinc0.85 mg · 2.1 mg
    8%19%
  • Cholesterollimit72.3 mg · 42.5 mg
    24%14%
  • Protein26.4 g · 21.5 g
    53%43%
  • Saturated fatlimit0.86 g · 1.9 g
    4%10%
  • Phosphorus194 mg · 130 mg
    16%10%
  • Thiamin (B1)0.06 mg · 0 mg
    5%0%
  • Total fat3 g · 6.9 g
    4%9%
  • Vitamin A5.1 µg · 45 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 0.77 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium218 mg · 130 mg5%·3%
  • Calcium12.8 mg · 11.9 mg1%·1%
  • Iron0.88 mg · 1.1 mg5%·6%
  • Magnesium24.6 mg · 16.1 mg6%·4%
  • Copper0.042 mg · 0.043 mg5%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0.085 µg<1%·<1%
  • Vitamin E0.23 mg · 0.27 mg2%·2%
  • Vitamin K0.26 µg · 2 µg<1%·2%
  • Riboflavin (B2)0.097 mg · 0.085 mg7%·7%
  • Folate3.4 µg · 1.7 µg1%·<1%
  • Choline72.5 mg · 62.7 mg13%·11%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken breast, meat only, roasted withGround chicken, rawChicken feet, boiledFrozen chicken patty, cookedRaw stewing chicken giblets
Chicken breast, meat only, roasted vs Canned chicken, no broth: nutrition compared | MyFoodAnalysis