Chicken breast, meat only, roasted vs Raw stewing chicken giblets

Chicken breast, meat only, roastedRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 61 g of chicken breast, meat only, roasted or 60 g of raw stewing chicken giblets. Most of the calories in chicken breast, meat only, roasted come from protein.

More in chicken breast, meat only, roasted: niacin and protein. More in raw stewing chicken giblets: vitamin B12, vitamin A, folate, riboflavin (9.5×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken breast, meat only, roasted100 cal

60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat

Raw stewing chicken giblets100 cal

59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin B120.21 µg · 6.4 µg
    9%269%
  • Vitamin A3.6 µg · 1,876 µg
    <1%208%
  • Folate2.4 µg · 208 µg
    1%52%
  • Riboflavin (B2)0.069 mg · 0.66 mg
    5%51%
  • Cholesterollimit51.5 mg · 143 mg
    17%48%
  • Selenium16.7 µg · 33.4 µg
    30%61%
  • Pantothenic acid (B5)0.58 mg · 1.9 mg
    12%39%
  • Niacin (B3)8.3 mg · 5.1 mg
    52%32%
  • Protein18.8 g · 10.6 g
    38%21%
  • Iron0.63 mg · 3.5 mg
    4%20%
  • Copper0.03 mg · 0.16 mg
    3%18%
  • Zinc0.61 mg · 1.8 mg
    6%16%
  • Vitamin C0 mg · 6.8 mg
    0%8%
  • Saturated fatlimit0.61 g · 1.6 g
    3%8%
  • Total fat2.2 g · 5.5 g
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 1.3 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit44.8 mg · 45.8 mg2%·2%
  • Potassium155 mg · 135 mg3%·3%
  • Calcium9.1 mg · 6 mg1%·<1%
  • Magnesium17.6 mg · 10.7 mg4%·3%
  • Phosphorus138 mg · 118 mg11%·9%
  • Manganese0.01 mg · 0.09 mg<1%·4%
  • Thiamin (B1)0.042 mg · 0.058 mg4%·5%
  • Vitamin B60.36 mg · 0.31 mg21%·18%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken breast, meat only, roasted withGround chicken, rawChicken feet, boiledCanned chicken, no brothFrozen chicken patty, cooked
Chicken breast, meat only, roasted vs Raw stewing chicken giblets: nutrition compared | MyFoodAnalysis