Cheese bread vs Rye flour
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 351 calories in rye flour (100 g). Most of those in rye flour come from carbohydrate.
More in cheese bread: sodium and total fat (5.2×). More in rye flour: manganese (12×), fiber (14×), copper (8.2×), magnesium (12×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese8% vs 93%
0.18 mg vs 2.1 mg
- Fiber4% vs 49%
1 g vs 13.7 g
- Copper5% vs 38%
0.041 mg vs 0.34 mg
- Magnesium2% vs 23%
8.2 mg vs 95.4 mg
- Carbohydrates8% vs 28%
21.5 g vs 77.2 g
- Phosphorus5% vs 22%
57.6 mg vs 280 mg
- Zinc4% vs 21%
0.46 mg vs 2.3 mg
- Sodiumlimit16% vs 0%
360 mg vs 0 mg
- Selenium17% vs 30%
9.5 µg vs 16.6 µg
- Total fat13% vs 2%
10 g vs 1.9 g
- Potassium1% vs 9%
40.3 mg vs 434 mg
- Vitamin B61% vs 10%
0.023 mg vs 0.16 mg
- Iron7% vs 14%
1.2 mg vs 2.5 mg
- Protein10% vs 17%
5 g vs 8.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium43.2 mg · 32.2 mg3%·2%
- Thiamin (B1)0.21 mg · 0.22 mg17%·18%
- Riboflavin (B2)0.15 mg · 0.17 mg11%·13%
- Niacin (B3)1.6 mg · 1.2 mg10%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.