Cheese bread vs Quinoa flour
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 378 calories in quinoa flour (100 g). Most of those in quinoa flour come from carbohydrate.
More in cheese bread: sodium, selenium (2.3×) and total fat. More in quinoa flour: manganese (11×), copper (12×), magnesium, phosphorus (6.4×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese8% vs 88%
0.18 mg vs 2 mg
- Copper5% vs 54%
0.041 mg vs 0.48 mg
- Magnesium2% vs 39%
8.2 mg vs 164 mg
- Phosphorus5% vs 30%
57.6 mg vs 369 mg
- Zinc4% vs 25%
0.46 mg vs 2.8 mg
- Fiber4% vs 22%
1 g vs 6.3 g
- Iron7% vs 25%
1.2 mg vs 4.5 mg
- Carbohydrates8% vs 25%
21.5 g vs 69.5 g
- Sodiumlimit16% vs <1%
360 mg vs 6.3 mg
- Protein10% vs 24%
5 g vs 11.9 g
- Riboflavin (B2)11% vs 24%
0.15 mg vs 0.32 mg
- Vitamin B61% vs 13%
0.023 mg vs 0.22 mg
- Thiamin (B1)17% vs 29%
0.21 mg vs 0.34 mg
- Potassium1% vs 12%
40.3 mg vs 551 mg
- Selenium17% vs 7%
9.5 µg vs 4.1 µg
- Total fat13% vs 8%
10 g vs 6.6 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium43.2 mg · 37.6 mg3%·3%
- Niacin (B3)1.6 mg · 1.2 mg10%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.