Cheese bread vs Gluten free pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate19% vs 1%

  76.3 µg vs 5.6 µg

• Sodiumlimit16% vs <1%

  360 mg vs 5.6 mg

• Saturated fatlimit15% vs 1%

  3 g vs 0.21 g

• Vitamin K13% vs 0%

  15.6 µg vs 0 µg

• Selenium17% vs 6%

  9.5 µg vs 3.1 µg

• Carbohydrates8% vs 19%

  21.5 g vs 53.3 g

• Thiamin (B1)17% vs 6%

  0.21 mg vs 0.07 mg

• Total fat13% vs 2%

  10 g vs 1.4 g

• Niacin (B3)10% vs 2%

  1.6 mg vs 0.34 mg

• Iron7% vs 2%

  1.2 mg vs 0.31 mg

• Vitamin B125% vs 0%

  0.12 µg vs 0 µg

• Vitamin E5% vs 0%

  0.72 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein5 g · 4.5 g10%·9%
• Cholesterollimit4.8 mg · 0 mg2%·0%
• Fiber1 g · 2 g4%·7%
• Potassium40.3 mg · 33.6 mg1%·1%
• Calcium43.2 mg · 2.8 mg3%·<1%
• Magnesium8.2 mg · 15.4 mg2%·4%
• Phosphorus57.6 mg · 46.2 mg5%·4%
• Zinc0.46 mg · 0.38 mg4%·3%
• Copper0.041 mg · 0.028 mg5%·3%
• Vitamin A11.5 µg · 5.6 µg1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.048 µg · 0 µg<1%·0%
• Riboflavin (B2)0.15 mg · 0.11 mg11%·9%
• Vitamin B60.023 mg · 0.052 mg1%·3%
• Choline4.1 mg · 2.4 mg1%·<1%