Cheese bread vs Cooked brown long-grain rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese8% vs 86%

  0.18 mg vs 2 mg

• Niacin (B3)10% vs 32%

  1.6 mg vs 5.2 mg

• Copper5% vs 24%

  0.041 mg vs 0.21 mg

• Magnesium2% vs 19%

  8.2 mg vs 78.8 mg

• Sodiumlimit16% vs <1%

  360 mg vs 8.1 mg

• Folate19% vs 5%

  76.3 µg vs 18.2 µg

• Vitamin B61% vs 15%

  0.023 mg vs 0.25 mg

• Thiamin (B1)17% vs 30%

  0.21 mg vs 0.36 mg

• Vitamin K13% vs <1%

  15.6 µg vs 0.4 µg

• Saturated fatlimit15% vs 3%

  3 g vs 0.53 g

• Phosphorus5% vs 17%

  57.6 mg vs 208 mg

• Pantothenic acid (B5)3% vs 15%

  0.17 mg vs 0.77 mg

• Carbohydrates8% vs 19%

  21.5 g vs 51.7 g

• Total fat13% vs 3%

  10 g vs 2 g

• Zinc4% vs 13%

  0.46 mg vs 1.4 mg

• Fiber4% vs 12%

  1 g vs 3.2 g

• Vitamin B125% vs 0%

  0.12 µg vs 0 µg

• Selenium17% vs 21%

  9.5 µg vs 11.7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein5 g · 5.5 g10%·11%
• Cholesterollimit4.8 mg · 0 mg2%·0%
• Potassium40.3 mg · 174 mg1%·4%
• Calcium43.2 mg · 6.1 mg3%·<1%
• Iron1.2 mg · 1.1 mg7%·6%
• Vitamin A11.5 µg · 0 µg1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.048 µg · 0 µg<1%·0%
• Vitamin E0.72 mg · 0.34 mg5%·2%
• Riboflavin (B2)0.15 mg · 0.14 mg11%·11%
• Choline4.1 mg · 18.6 mg1%·3%