Cheese bread vs Brown rice flour
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 365 calories in brown rice flour (100 g). Most of those in brown rice flour come from carbohydrate.
More in cheese bread: sodium, riboflavin (18×) and total fat (2.6×). More in brown rice flour: manganese (16×), niacin (3.8×), magnesium (15×), copper (6.9×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese8% vs 123%
0.18 mg vs 2.8 mg
- Niacin (B3)10% vs 37%
1.6 mg vs 6 mg
- Magnesium2% vs 30%
8.2 mg vs 124 mg
- Copper5% vs 32%
0.041 mg vs 0.29 mg
- Phosphorus5% vs 26%
57.6 mg vs 319 mg
- Carbohydrates8% vs 27%
21.5 g vs 75.5 g
- Sodiumlimit16% vs <1%
360 mg vs 1 mg
- Zinc4% vs 17%
0.46 mg vs 1.9 mg
- Riboflavin (B2)11% vs 1%
0.15 mg vs 0.008 mg
- Thiamin (B1)17% vs 27%
0.21 mg vs 0.32 mg
- Total fat13% vs 5%
10 g vs 3.9 g
- Vitamin B61% vs 8%
0.023 mg vs 0.13 mg
- Potassium1% vs 6%
40.3 mg vs 265 mg
- Protein10% vs 14%
5 g vs 7.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium43.2 mg · 10 mg3%·1%
- Iron1.2 mg · 1.5 mg7%·8%
- Selenium9.5 µg · 9.7 µg17%·18%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.