Cheese bread vs Barley flour
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 357 calories in barley flour (100 g). Most of those in barley flour come from carbohydrate.
More in cheese bread: sodium (18×) and total fat (4.1×). More in barley flour: manganese (6.7×), fiber (13×), copper (9.5×), niacin (3.8×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese8% vs 51%
0.18 mg vs 1.2 mg
- Fiber4% vs 46%
1 g vs 12.8 g
- Copper5% vs 44%
0.041 mg vs 0.39 mg
- Niacin (B3)10% vs 37%
1.6 mg vs 5.9 mg
- Carbohydrates8% vs 28%
21.5 g vs 77.4 g
- Magnesium2% vs 21%
8.2 mg vs 88 mg
- Zinc4% vs 19%
0.46 mg vs 2.1 mg
- Sodiumlimit16% vs 1%
360 mg vs 20.3 mg
- Phosphorus5% vs 19%
57.6 mg vs 234 mg
- Iron7% vs 18%
1.2 mg vs 3.3 mg
- Vitamin B61% vs 12%
0.023 mg vs 0.2 mg
- Total fat13% vs 3%
10 g vs 2.5 g
- Protein10% vs 17%
5 g vs 8.7 g
- Potassium1% vs 8%
40.3 mg vs 367 mg
- Selenium17% vs 24%
9.5 µg vs 13.1 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium43.2 mg · 35.6 mg3%·3%
- Thiamin (B1)0.21 mg · 0.23 mg17%·19%
- Riboflavin (B2)0.15 mg · 0.15 mg11%·11%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.