Cheese bread vs 00 flour
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 366 calories in 00 flour (100 g). Most of those in 00 flour come from carbohydrate.
More in cheese bread: folate (5.7×), sodium, total fat (6.6×), thiamin and riboflavin. More in 00 flour: carbohydrates (3.5×), manganese (3.1×), copper (4.1×), protein (2.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates8% vs 27%
21.5 g vs 74.4 g
- Manganese8% vs 24%
0.18 mg vs 0.55 mg
- Folate19% vs 3%
76.3 µg vs 13.5 µg
- Sodiumlimit16% vs 0%
360 mg vs 0 mg
- Copper5% vs 19%
0.041 mg vs 0.17 mg
- Protein10% vs 23%
5 g vs 11.4 g
- Total fat13% vs 2%
10 g vs 1.5 g
- Thiamin (B1)17% vs 10%
0.21 mg vs 0.13 mg
- Fiber4% vs 9%
1 g vs 2.7 g
- Magnesium2% vs 6%
8.2 mg vs 25.8 mg
- Riboflavin (B2)11% vs 7%
0.15 mg vs 0.091 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Potassium40.3 mg · 136 mg1%·3%
- Calcium43.2 mg · 18.7 mg3%·1%
- Iron1.2 mg · 0.99 mg7%·5%
- Phosphorus57.6 mg · 106 mg5%·8%
- Zinc0.46 mg · 0.79 mg4%·7%
- Selenium9.5 µg · 10.3 µg17%·19%
- Niacin (B3)1.6 mg · 1.4 mg10%·9%
- Vitamin B60.023 mg · 0.055 mg1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.