Cheese vs Feta cheese
In short
Gram for gram, there are 40% more calories in cheese than in feta cheese (381 vs 273 in 100 g). Both get most of their calories from fat.
More in cheese: calcium (2.3×), saturated fat, selenium, vitamin A (2×) and 6 more. More in feta cheese: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.7 g protein · 4.3 g carbs (2.1 g sugars) · 31.3 g fat
19.7 g protein · 5.6 g carbs (1.6 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium849 mg · 371 mg65%29%
- Saturated fatlimit17.8 g · 11.2 g89%56%
- Vitamin B121.2 µg · 1.7 µg51%70%
- Selenium24.3 µg · 15 µg44%27%
- Vitamin A294 µg · 147 µg33%16%
- Phosphorus532 mg · 328 mg43%26%
- Total fat31.3 g · 19.1 g40%24%
- Vitamin D3 µg · 0 µg15%0%
- Cholesterollimit95 mg · 58 mg32%19%
- Zinc3.1 mg · 2.4 mg29%21%
- Vitamin E0.78 mg · 0.18 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.7 g · 19.7 g41%·39%
- Carbohydrates4.3 g · 5.6 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit964 mg · 1,034 mg42%·45%
- Potassium129 mg · 105 mg3%·2%
- Iron0.39 mg · 0.07 mg2%·<1%
- Magnesium28 mg · 18 mg7%·4%
- Copper0.031 mg · 0.032 mg3%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K2.7 µg · 1.8 µg2%·2%
- Thiamin (B1)0.029 mg · 0.056 mg2%·5%
- Riboflavin (B2)0.4 mg · 0.44 mg31%·34%
- Niacin (B3)0.084 mg · 0.26 mg1%·2%
- Vitamin B60.077 mg · 0.038 mg5%·2%
- Folate18 µg · 32 µg5%·8%
- Choline20.9 mg · 15.4 mg4%·3%
From USDA FoodData Central: Cheese (Survey (FNDDS) 2705704), Feta cheese (Survey (FNDDS) 2705714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.