Cheese vs Cheese ball
In short
Gram for gram, there are 16% more calories in cheese ball than in cheese (441 vs 381 in 100 g). Both get most of their calories from fat.
More in cheese: calcium (2.2×), vitamin B12, sodium, saturated fat and 7 more. More in cheese ball: copper (9×), total fat, vitamin B6 (2.8×), thiamin (3.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.7 g protein · 4.3 g carbs (2.1 g sugars) · 31.3 g fat
17.9 g protein · 4.8 g carbs (1.7 g sugars) · 38.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium849 mg · 391 mg65%30%
- Copper0.031 mg · 0.28 mg3%31%
- Vitamin B121.2 µg · 0.63 µg51%26%
- Sodiumlimit964 mg · 554 mg42%24%
- Saturated fatlimit17.8 g · 14.6 g89%73%
- Phosphorus532 mg · 351 mg43%28%
- Vitamin D3 µg · 0.4 µg15%2%
- Vitamin A294 µg · 201 µg33%22%
- Total fat31.3 g · 38.9 g40%50%
- Vitamin B60.077 mg · 0.22 mg5%13%
- Selenium24.3 µg · 19.8 µg44%36%
- Cholesterollimit95 mg · 71 mg32%24%
- Riboflavin (B2)0.4 mg · 0.31 mg31%24%
- Thiamin (B1)0.029 mg · 0.11 mg2%9%
- Niacin (B3)0.084 mg · 1 mg1%6%
- Protein20.7 g · 17.9 g41%36%
- Magnesium28 mg · 48 mg7%11%
- Fiber0 g · 1.2 g0%4%
- Folate18 µg · 34 µg5%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.3 g · 4.8 g2%·2%
- Potassium129 mg · 194 mg3%·4%
- Iron0.39 mg · 0.62 mg2%·3%
- Zinc3.1 mg · 2.7 mg29%·25%
- Vitamin C0 mg · 0.9 mg0%·1%
- Vitamin E0.78 mg · 0.68 mg5%·5%
- Vitamin K2.7 µg · 1.9 µg2%·2%
- Choline20.9 mg · 27.4 mg4%·5%
From USDA FoodData Central: Cheese (Survey (FNDDS) 2705704), Cheese ball (Survey (FNDDS) 2705781). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.