Cheese vs Brick cheese
In short
Gram for gram, the calories are about the same: 381 in 100 g of cheese, 371 of brick cheese. Both get most of their calories from fat.
More in cheese: selenium, sodium, calcium, vitamin D (6×) and 2 more. More in brick cheese: protein and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.7 g protein · 4.3 g carbs (2.1 g sugars) · 31.3 g fat
23.2 g protein · 2.8 g carbs (0.51 g sugars) · 29.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium24.3 µg · 14.5 µg44%26%
- Sodiumlimit964 mg · 560 mg42%24%
- Calcium849 mg · 674 mg65%52%
- Vitamin D3 µg · 0.5 µg15%3%
- Phosphorus532 mg · 451 mg43%36%
- Protein20.7 g · 23.2 g41%46%
- Saturated fatlimit17.8 g · 18.8 g89%94%
- Zinc3.1 mg · 2.6 mg29%24%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat31.3 g · 29.7 g40%·38%
- Cholesterollimit95 mg · 94 mg32%·31%
- Carbohydrates4.3 g · 2.8 g2%·1%
- Fiber0 g · 0 g0%·0%
- Potassium129 mg · 136 mg3%·3%
- Iron0.39 mg · 0.43 mg2%·2%
- Magnesium28 mg · 24 mg7%·6%
- Copper0.031 mg · 0.024 mg3%·3%
- Vitamin A294 µg · 292 µg33%·32%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.78 mg · 0.26 mg5%·2%
- Vitamin K2.7 µg · 2.5 µg2%·2%
- Thiamin (B1)0.029 mg · 0.014 mg2%·1%
- Riboflavin (B2)0.4 mg · 0.35 mg31%·27%
- Niacin (B3)0.084 mg · 0.12 mg1%·1%
- Vitamin B60.077 mg · 0.065 mg5%·4%
- Folate18 µg · 20 µg5%·5%
- Vitamin B121.2 µg · 1.3 µg51%·53%
- Choline20.9 mg · 15.4 mg4%·3%
From USDA FoodData Central: Cheese (Survey (FNDDS) 2705704), Brick cheese (Survey (FNDDS) 2705706). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.