Cheese vs Brie cheese
In short
Gram for gram, there are 14% more calories in cheese than in brie cheese (381 vs 334 in 100 g). Both get most of their calories from fat.
More in cheese: calcium (4.6×), phosphorus (2.8×), selenium, sodium and 4 more. More in brie cheese: vitamin B12, folate (3.6×), riboflavin and vitamin B6 (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.7 g protein · 4.3 g carbs (2.1 g sugars) · 31.3 g fat
20.8 g protein · 0.45 g carbs (0.45 g sugars) · 27.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium849 mg · 184 mg65%14%
- Phosphorus532 mg · 188 mg43%15%
- Selenium24.3 µg · 14.5 µg44%26%
- Vitamin B121.2 µg · 1.6 µg51%69%
- Sodiumlimit964 mg · 629 mg42%27%
- Vitamin A294 µg · 174 µg33%19%
- Vitamin D3 µg · 0.5 µg15%3%
- Folate18 µg · 65 µg5%16%
- Riboflavin (B2)0.4 mg · 0.52 mg31%40%
- Vitamin B60.077 mg · 0.23 mg5%14%
- Zinc3.1 mg · 2.4 mg29%22%
- Total fat31.3 g · 27.7 g40%35%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.7 g · 20.8 g41%·42%
- Saturated fatlimit17.8 g · 17.4 g89%·87%
- Cholesterollimit95 mg · 100 mg32%·33%
- Carbohydrates4.3 g · 0.45 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium129 mg · 152 mg3%·3%
- Iron0.39 mg · 0.5 mg2%·3%
- Magnesium28 mg · 20 mg7%·5%
- Copper0.031 mg · 0.019 mg3%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.78 mg · 0.24 mg5%·2%
- Vitamin K2.7 µg · 2.3 µg2%·2%
- Thiamin (B1)0.029 mg · 0.07 mg2%·6%
- Niacin (B3)0.084 mg · 0.38 mg1%·2%
- Choline20.9 mg · 15.4 mg4%·3%
From USDA FoodData Central: Cheese (Survey (FNDDS) 2705704), Brie cheese (Survey (FNDDS) 2705708). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.