Cheese vs Brie cheese
In short
One serving each: 80 calories in cheese (1 slice, 21 g), 95 calories in brie cheese (1 oz, 28.3 g). Both get most of their calories from fat.
More in cheese: calcium (3.4×) and phosphorus (2.1×). More in brie cheese: vitamin B12, saturated fat and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (21 g) · 4.3 g protein · 0.91 g carbs (0.44 g sugars) · 6.6 g fat
1 oz (28.3 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium178 mg · 52.1 mg14%4%
- Vitamin B120.26 µg · 0.47 µg11%19%
- Saturated fatlimit3.7 g · 4.9 g19%25%
- Riboflavin (B2)0.084 mg · 0.15 mg6%11%
- Phosphorus112 mg · 53.2 mg9%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.3 g · 5.9 g9%·12%
- Total fat6.6 g · 7.8 g8%·10%
- Cholesterollimit19.9 mg · 28.3 mg7%·9%
- Carbohydrates0.91 g · 0.13 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit202 mg · 178 mg9%·8%
- Potassium27.1 mg · 43 mg1%·1%
- Iron0.082 mg · 0.14 mg<1%·1%
- Magnesium5.9 mg · 5.7 mg1%·1%
- Zinc0.66 mg · 0.67 mg6%·6%
- Copper0.007 mg · 0.005 mg1%·1%
- Selenium5.1 µg · 4.1 µg9%·7%
- Vitamin A61.7 µg · 49.2 µg7%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.63 µg · 0.14 µg3%·1%
- Vitamin E0.16 mg · 0.068 mg1%·<1%
- Vitamin K0.57 µg · 0.65 µg<1%·1%
- Thiamin (B1)0.006 mg · 0.02 mg1%·2%
- Niacin (B3)0.018 mg · 0.11 mg<1%·1%
- Vitamin B60.016 mg · 0.067 mg1%·4%
- Folate3.8 µg · 18.4 µg1%·5%
- Choline4.4 mg · 4.4 mg1%·1%
From USDA FoodData Central: Cheese (Survey (FNDDS) 2705704), Brie cheese (Survey (FNDDS) 2705708). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.