Cheese vs Goat cheese
In short
One serving each: 80 calories in cheese (1 slice, 21 g), 103 calories in goat cheese (1 oz, 28.3 g). Both get most of their calories from fat.
More in cheese: vitamin B12 (4.1×), selenium (4.7×), calcium (2.1×) and zinc (3.5×). More in goat cheese: copper, saturated fat, riboflavin (2.3×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (21 g) · 4.3 g protein · 0.91 g carbs (0.44 g sugars) · 6.6 g fat
1 oz (28.3 g) · 6.1 g protein · 0.034 g carbs (0.034 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.007 mg · 0.16 mg1%18%
- Saturated fatlimit3.7 g · 5.8 g19%29%
- Riboflavin (B2)0.084 mg · 0.19 mg6%15%
- Vitamin B120.26 µg · 0.062 µg11%3%
- Selenium5.1 µg · 1.1 µg9%2%
- Calcium178 mg · 84.3 mg14%6%
- Vitamin A61.7 µg · 115 µg7%13%
- Zinc0.66 mg · 0.19 mg6%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.3 g · 6.1 g9%·12%
- Total fat6.6 g · 8.4 g8%·11%
- Cholesterollimit19.9 mg · 22.4 mg7%·7%
- Carbohydrates0.91 g · 0.034 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit202 mg · 117 mg9%·5%
- Potassium27.1 mg · 44.7 mg1%·1%
- Iron0.082 mg · 0.46 mg<1%·3%
- Magnesium5.9 mg · 8.2 mg1%·2%
- Phosphorus112 mg · 106 mg9%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.63 µg · 0.14 µg3%·1%
- Vitamin E0.16 mg · 0.074 mg1%·<1%
- Vitamin K0.57 µg · 0.71 µg<1%·1%
- Thiamin (B1)0.006 mg · 0.02 mg1%·2%
- Niacin (B3)0.018 mg · 0.32 mg<1%·2%
- Vitamin B60.016 mg · 0.017 mg1%·1%
- Folate3.8 µg · 0.57 µg1%·<1%
- Choline4.4 mg · 4.4 mg1%·1%
From USDA FoodData Central: Cheese (Survey (FNDDS) 2705704), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.