Cheese vs Brie cheese
In short
For the same 100 calories you eat 26 g of cheese or 30 g of brie cheese. Both get most of their calories from fat.
More in cheese: calcium (4×) and phosphorus (2.5×). More in brie cheese: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 5.4 g protein · 1.1 g carbs (0.55 g sugars) · 8.2 g fat
29.9 g · 6.2 g protein · 0.13 g carbs (0.13 g sugars) · 8.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium223 mg · 55.1 mg17%4%
- Vitamin B120.32 µg · 0.49 µg13%21%
- Phosphorus140 mg · 56.3 mg11%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 6.2 g11%·12%
- Total fat8.2 g · 8.3 g11%·11%
- Saturated fatlimit4.7 g · 5.2 g23%·26%
- Cholesterollimit24.9 mg · 29.9 mg8%·10%
- Carbohydrates1.1 g · 0.13 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit253 mg · 188 mg11%·8%
- Potassium33.9 mg · 45.5 mg1%·1%
- Iron0.1 mg · 0.15 mg1%·1%
- Magnesium7.3 mg · 6 mg2%·1%
- Zinc0.83 mg · 0.71 mg8%·6%
- Copper0.008 mg · 0.006 mg1%·1%
- Selenium6.4 µg · 4.3 µg12%·8%
- Vitamin A77.2 µg · 52.1 µg9%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.79 µg · 0.15 µg4%·1%
- Vitamin E0.2 mg · 0.072 mg1%·<1%
- Vitamin K0.71 µg · 0.69 µg1%·1%
- Thiamin (B1)0.008 mg · 0.021 mg1%·2%
- Riboflavin (B2)0.1 mg · 0.16 mg8%·12%
- Niacin (B3)0.022 mg · 0.11 mg<1%·1%
- Vitamin B60.02 mg · 0.07 mg1%·4%
- Folate4.7 µg · 19.5 µg1%·5%
- Choline5.5 mg · 4.6 mg1%·1%
From USDA FoodData Central: Cheese (Survey (FNDDS) 2705704), Brie cheese (Survey (FNDDS) 2705708). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.