Cheese vs Cheese ball
In short
For the same 100 calories you eat 26 g of cheese or 23 g of cheese ball. Both get most of their calories from fat.
More in cheese: calcium (2.5×), vitamin B12 (2.3×), saturated fat, sodium (2×) and phosphorus. More in cheese ball: copper (7.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 5.4 g protein · 1.1 g carbs (0.55 g sugars) · 8.2 g fat
22.7 g · 4.1 g protein · 1.1 g carbs (0.39 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Calcium223 mg · 88.7 mg17%7%
- Vitamin B120.32 µg · 0.14 µg13%6%
- Saturated fatlimit4.7 g · 3.3 g23%16%
- Copper0.008 mg · 0.063 mg1%7%
- Sodiumlimit253 mg · 126 mg11%5%
- Phosphorus140 mg · 79.6 mg11%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 4.1 g11%·8%
- Total fat8.2 g · 8.8 g11%·11%
- Cholesterollimit24.9 mg · 16.1 mg8%·5%
- Carbohydrates1.1 g · 1.1 g<1%·<1%
- Fiber0 g · 0.27 g0%·1%
- Potassium33.9 mg · 44 mg1%·1%
- Iron0.1 mg · 0.14 mg1%·1%
- Magnesium7.3 mg · 10.9 mg2%·3%
- Zinc0.83 mg · 0.62 mg8%·6%
- Selenium6.4 µg · 4.5 µg12%·8%
- Vitamin A77.2 µg · 45.6 µg9%·5%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0.79 µg · 0.091 µg4%·<1%
- Vitamin E0.2 mg · 0.15 mg1%·1%
- Vitamin K0.71 µg · 0.43 µg1%·<1%
- Thiamin (B1)0.008 mg · 0.025 mg1%·2%
- Riboflavin (B2)0.1 mg · 0.07 mg8%·5%
- Niacin (B3)0.022 mg · 0.23 mg<1%·1%
- Vitamin B60.02 mg · 0.05 mg1%·3%
- Folate4.7 µg · 7.7 µg1%·2%
- Choline5.5 mg · 6.2 mg1%·1%
From USDA FoodData Central: Cheese (Survey (FNDDS) 2705704), Cheese ball (Survey (FNDDS) 2705781). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.