Cheese vs Feta cheese
In short
For the same 100 calories you eat 26 g of cheese or 37 g of feta cheese. Both get most of their calories from fat.
More in cheese: calcium. More in feta cheese: vitamin B12, sodium and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 5.4 g protein · 1.1 g carbs (0.55 g sugars) · 8.2 g fat
36.6 g · 7.2 g protein · 2 g carbs (0.6 g sugars) · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.32 µg · 0.62 µg13%26%
- Calcium223 mg · 136 mg17%10%
- Sodiumlimit253 mg · 379 mg11%16%
- Riboflavin (B2)0.1 mg · 0.16 mg8%13%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 7.2 g11%·14%
- Total fat8.2 g · 7 g11%·9%
- Saturated fatlimit4.7 g · 4.1 g23%·21%
- Cholesterollimit24.9 mg · 21.2 mg8%·7%
- Carbohydrates1.1 g · 2 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium33.9 mg · 38.5 mg1%·1%
- Iron0.1 mg · 0.026 mg1%·<1%
- Magnesium7.3 mg · 6.6 mg2%·2%
- Phosphorus140 mg · 120 mg11%·10%
- Zinc0.83 mg · 0.86 mg8%·8%
- Copper0.008 mg · 0.012 mg1%·1%
- Selenium6.4 µg · 5.5 µg12%·10%
- Vitamin A77.2 µg · 53.8 µg9%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.79 µg · 0 µg4%·0%
- Vitamin E0.2 mg · 0.066 mg1%·<1%
- Vitamin K0.71 µg · 0.66 µg1%·1%
- Thiamin (B1)0.008 mg · 0.021 mg1%·2%
- Niacin (B3)0.022 mg · 0.097 mg<1%·1%
- Vitamin B60.02 mg · 0.014 mg1%·1%
- Folate4.7 µg · 11.7 µg1%·3%
- Choline5.5 mg · 5.6 mg1%·1%
From USDA FoodData Central: Cheese (Survey (FNDDS) 2705704), Feta cheese (Survey (FNDDS) 2705714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.