Cheese vs Brie cheese
In short
Gram for gram, there are 14% more calories in cheese than in brie cheese (381 vs 334 in 100 g). Both get most of their calories from fat.
More in cheese: calcium (4.6×), phosphorus (2.8×), selenium, sodium and 4 more. More in brie cheese: vitamin B12, folate (3.6×), riboflavin and vitamin B6 (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.7 g protein · 4.3 g carbs (2.1 g sugars) · 31.3 g fat
20.8 g protein · 0.45 g carbs (0.45 g sugars) · 27.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium65% vs 14%
849 mg vs 184 mg
- Phosphorus43% vs 15%
532 mg vs 188 mg
- Selenium44% vs 26%
24.3 µg vs 14.5 µg
- Vitamin B1251% vs 69%
1.2 µg vs 1.6 µg
- Sodiumlimit42% vs 27%
964 mg vs 629 mg
- Vitamin A33% vs 19%
294 µg vs 174 µg
- Vitamin D15% vs 3%
3 µg vs 0.5 µg
- Folate5% vs 16%
18 µg vs 65 µg
- Riboflavin (B2)31% vs 40%
0.4 mg vs 0.52 mg
- Vitamin B65% vs 14%
0.077 mg vs 0.23 mg
- Zinc29% vs 22%
3.1 mg vs 2.4 mg
- Total fat40% vs 35%
31.3 g vs 27.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.7 g · 20.8 g41%·42%
- Saturated fatlimit17.8 g · 17.4 g89%·87%
- Cholesterollimit95 mg · 100 mg32%·33%
- Carbohydrates4.3 g · 0.45 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium129 mg · 152 mg3%·3%
- Iron0.39 mg · 0.5 mg2%·3%
- Magnesium28 mg · 20 mg7%·5%
- Copper0.031 mg · 0.019 mg3%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.78 mg · 0.24 mg5%·2%
- Vitamin K2.7 µg · 2.3 µg2%·2%
- Thiamin (B1)0.029 mg · 0.07 mg2%·6%
- Niacin (B3)0.084 mg · 0.38 mg1%·2%
- Choline20.9 mg · 15.4 mg4%·3%
From USDA FoodData Central: Cheese (Survey (FNDDS) 2705704), Brie cheese (Survey (FNDDS) 2705708). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.