Cheese vs Cheese ball

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium65% vs 30%

  849 mg vs 391 mg

• Copper3% vs 31%

  0.031 mg vs 0.28 mg

• Vitamin B1251% vs 26%

  1.2 µg vs 0.63 µg

• Sodiumlimit42% vs 24%

  964 mg vs 554 mg

• Saturated fatlimit89% vs 73%

  17.8 g vs 14.6 g

• Phosphorus43% vs 28%

  532 mg vs 351 mg

• Vitamin D15% vs 2%

  3 µg vs 0.4 µg

• Vitamin A33% vs 22%

  294 µg vs 201 µg

• Total fat40% vs 50%

  31.3 g vs 38.9 g

• Vitamin B65% vs 13%

  0.077 mg vs 0.22 mg

• Selenium44% vs 36%

  24.3 µg vs 19.8 µg

• Cholesterollimit32% vs 24%

  95 mg vs 71 mg

• Riboflavin (B2)31% vs 24%

  0.4 mg vs 0.31 mg

• Thiamin (B1)2% vs 9%

  0.029 mg vs 0.11 mg

• Niacin (B3)1% vs 6%

  0.084 mg vs 1 mg

• Protein41% vs 36%

  20.7 g vs 17.9 g

• Magnesium7% vs 11%

  28 mg vs 48 mg

• Fiber0% vs 4%

  0 g vs 1.2 g

• Folate5% vs 9%

  18 µg vs 34 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates4.3 g · 4.8 g2%·2%
• Potassium129 mg · 194 mg3%·4%
• Iron0.39 mg · 0.62 mg2%·3%
• Zinc3.1 mg · 2.7 mg29%·25%
• Vitamin C0 mg · 0.9 mg0%·1%
• Vitamin E0.78 mg · 0.68 mg5%·5%
• Vitamin K2.7 µg · 1.9 µg2%·2%
• Choline20.9 mg · 27.4 mg4%·5%