Cheese vs Feta cheese
In short
Gram for gram, there are 40% more calories in cheese than in feta cheese (381 vs 273 in 100 g). Both get most of their calories from fat.
More in cheese: calcium (2.3×), saturated fat, selenium, vitamin A (2×) and 6 more. More in feta cheese: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.7 g protein · 4.3 g carbs (2.1 g sugars) · 31.3 g fat
19.7 g protein · 5.6 g carbs (1.6 g sugars) · 19.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium65% vs 29%
849 mg vs 371 mg
- Saturated fatlimit89% vs 56%
17.8 g vs 11.2 g
- Vitamin B1251% vs 70%
1.2 µg vs 1.7 µg
- Selenium44% vs 27%
24.3 µg vs 15 µg
- Vitamin A33% vs 16%
294 µg vs 147 µg
- Phosphorus43% vs 26%
532 mg vs 328 mg
- Total fat40% vs 24%
31.3 g vs 19.1 g
- Vitamin D15% vs 0%
3 µg vs 0 µg
- Cholesterollimit32% vs 19%
95 mg vs 58 mg
- Zinc29% vs 21%
3.1 mg vs 2.4 mg
- Vitamin E5% vs 1%
0.78 mg vs 0.18 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.7 g · 19.7 g41%·39%
- Carbohydrates4.3 g · 5.6 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit964 mg · 1,034 mg42%·45%
- Potassium129 mg · 105 mg3%·2%
- Iron0.39 mg · 0.07 mg2%·<1%
- Magnesium28 mg · 18 mg7%·4%
- Copper0.031 mg · 0.032 mg3%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K2.7 µg · 1.8 µg2%·2%
- Thiamin (B1)0.029 mg · 0.056 mg2%·5%
- Riboflavin (B2)0.4 mg · 0.44 mg31%·34%
- Niacin (B3)0.084 mg · 0.26 mg1%·2%
- Vitamin B60.077 mg · 0.038 mg5%·2%
- Folate18 µg · 32 µg5%·8%
- Choline20.9 mg · 15.4 mg4%·3%
From USDA FoodData Central: Cheese (Survey (FNDDS) 2705704), Feta cheese (Survey (FNDDS) 2705714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.