Canned ginkgo nuts vs Raw pistachios
In short
Gram for gram, there are 5.1 times as many calories in raw pistachios as in canned ginkgo nuts (561 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in raw pistachios come from fat.
More in canned ginkgo nuts: sodium and fiber. More in raw pistachios: copper (6.3×), total fat, manganese (15×), selenium and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 22.1 g carbs · 1.6 g fat
20.5 g protein · 27.7 g carbs · 45 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.17 mg · 1.1 mg18%117%
- Total fat1.6 g · 45 g2%58%
- Manganese0.068 mg · 1.1 mg3%46%
- Selenium0.5 µg · 23.1 µg1%42%
- Protein2.3 g · 20.5 g5%41%
- Phosphorus54 mg · 500 mg4%40%
- Magnesium16 mg · 110 mg4%26%
- Zinc0.21 mg · 2.2 mg2%20%
- Iron0.29 mg · 3.5 mg2%19%
- Potassium180 mg · 947 mg4%20%
- Sodiumlimit307 mg · 0 mg13%0%
- Calcium4 mg · 117 mg<1%9%
- Fiber9.3 g · 7 g33%25%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates22.1 g · 27.7 g8%·10%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Raw pistachios (Foundation 2515379). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.