Canned ginkgo nuts vs Raw pistachios
In short
One serving each: 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g), 159 calories in raw pistachios (1 oz, 28.3 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in raw pistachios come from fat.
More in raw pistachios: copper (6.3×), total fat, manganese (15×), selenium and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
1 oz (28.3 g) · 5.8 g protein · 7.8 g carbs · 12.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.047 mg · 0.3 mg5%33%
- Total fat0.46 g · 12.7 g1%16%
- Manganese0.019 mg · 0.3 mg1%13%
- Selenium0.14 µg · 6.5 µg<1%12%
- Protein0.65 g · 5.8 g1%12%
- Phosphorus15.3 mg · 141 mg1%11%
- Magnesium4.5 mg · 31 mg1%7%
- Zinc0.06 mg · 0.62 mg1%6%
- Iron0.082 mg · 0.98 mg<1%5%
- Potassium51 mg · 268 mg1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates6.3 g · 7.8 g2%·3%
- Fiber2.6 g · 2 g9%·7%
- Sodiumlimit87 mg · 0 mg4%·0%
- Calcium1.1 mg · 33.2 mg<1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Raw pistachios (Foundation 2515379). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.