Canned ginkgo nuts vs Lower sodium almond butter

Canned ginkgo nutsLower sodium almond butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.8 times as many calories in lower sodium almond butter as in canned ginkgo nuts (645 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in lower sodium almond butter come from fat.

More in canned ginkgo nuts: sodium, vitamin C and vitamin B6 (2.4×). More in lower sodium almond butter: copper (5.9×), riboflavin (17×), total fat, magnesium (17×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Lower sodium almond butter645 cal

20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.17 mg · 0.97 mg
    18%108%
  • Riboflavin (B2)0.054 mg · 0.94 mg
    4%72%
  • Total fat1.6 g · 53 g
    2%68%
  • Magnesium16 mg · 268 mg
    4%64%
  • Protein2.3 g · 20.8 g
    5%42%
  • Phosphorus54 mg · 507 mg
    4%41%
  • Zinc0.21 mg · 3.2 mg
    2%29%
  • Iron0.29 mg · 4.1 mg
    2%23%
  • Calcium4 mg · 264 mg
    <1%20%
  • Saturated fatlimit0.31 g · 4.3 g
    2%21%
  • Sodiumlimit307 mg · 1 mg
    13%<1%
  • Potassium180 mg · 745 mg
    4%16%
  • Vitamin C9.1 mg · 0 mg
    10%0%
  • Vitamin B60.2 mg · 0.084 mg
    12%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.1 g · 21.2 g8%·8%
  • Fiber9.3 g · 9.7 g33%·35%
  • Selenium0.5 µg · 0.8 µg1%·1%
  • Vitamin A17 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.13 mg · 0.095 mg11%·8%
  • Niacin (B3)3.6 mg · 3.9 mg23%·24%
  • Folate33 µg · 42 µg8%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned ginkgo nuts withAlmond butterPine nuts, rawGinkgo nuts, rawPine nuts, dried