Canned ginkgo nuts vs Lower sodium almond butter

Canned ginkgo nutsLower sodium almond butter
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 90 g of canned ginkgo nuts or 16 g of lower sodium almond butter. Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in lower sodium almond butter come from fat.

More in canned ginkgo nuts: fiber (5.6×), niacin (5.4×), sodium, vitamin B6 (14×) and 4 more. More in lower sodium almond butter: total fat (5.6×), riboflavin (3×) and magnesium (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts100 cal

90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat

Lower sodium almond butter100 cal

15.5 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber8.4 g · 1.5 g
    30%5%
  • Niacin (B3)3.3 mg · 0.61 mg
    20%4%
  • Sodiumlimit277 mg · 0.16 mg
    12%<1%
  • Vitamin B60.18 mg · 0.013 mg
    10%1%
  • Vitamin C8.2 mg · 0 mg
    9%0%
  • Thiamin (B1)0.12 mg · 0.015 mg
    10%1%
  • Total fat1.5 g · 8.2 g
    2%11%
  • Riboflavin (B2)0.049 mg · 0.15 mg
    4%11%
  • Magnesium14.4 mg · 41.6 mg
    3%10%
  • Carbohydrates19.9 g · 3.3 g
    7%1%
  • Folate29.7 µg · 6.5 µg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.1 g · 3.2 g4%·6%
  • Saturated fatlimit0.28 g · 0.66 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium162 mg · 116 mg3%·2%
  • Calcium3.6 mg · 40.9 mg<1%·3%
  • Iron0.26 mg · 0.64 mg1%·4%
  • Phosphorus48.6 mg · 78.6 mg4%·6%
  • Zinc0.19 mg · 0.49 mg2%·4%
  • Copper0.15 mg · 0.15 mg17%·17%
  • Selenium0.45 µg · 0.12 µg1%·<1%
  • Vitamin A15.3 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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