Canned ginkgo nuts vs Lower sodium almond butter
In short
Gram for gram, there are 5.8 times as many calories in lower sodium almond butter as in canned ginkgo nuts (645 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in lower sodium almond butter come from fat.
More in canned ginkgo nuts: sodium, vitamin C and vitamin B6 (2.4×). More in lower sodium almond butter: copper (5.9×), riboflavin (17×), total fat, magnesium (17×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 22.1 g carbs · 1.6 g fat
20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper18% vs 108%
0.17 mg vs 0.97 mg
- Riboflavin (B2)4% vs 72%
0.054 mg vs 0.94 mg
- Total fat2% vs 68%
1.6 g vs 53 g
- Magnesium4% vs 64%
16 mg vs 268 mg
- Protein5% vs 42%
2.3 g vs 20.8 g
- Phosphorus4% vs 41%
54 mg vs 507 mg
- Zinc2% vs 29%
0.21 mg vs 3.2 mg
- Iron2% vs 23%
0.29 mg vs 4.1 mg
- Calcium<1% vs 20%
4 mg vs 264 mg
- Saturated fatlimit2% vs 21%
0.31 g vs 4.3 g
- Sodiumlimit13% vs <1%
307 mg vs 1 mg
- Potassium4% vs 16%
180 mg vs 745 mg
- Vitamin C10% vs 0%
9.1 mg vs 0 mg
- Vitamin B612% vs 5%
0.2 mg vs 0.084 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.1 g · 21.2 g8%·8%
- Fiber9.3 g · 9.7 g33%·35%
- Selenium0.5 µg · 0.8 µg1%·1%
- Vitamin A17 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.13 mg · 0.095 mg11%·8%
- Niacin (B3)3.6 mg · 3.9 mg23%·24%
- Folate33 µg · 42 µg8%·11%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.