Canned ginkgo nuts vs Almond butter

Canned ginkgo nutsAlmond butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.8 times as many calories in almond butter as in canned ginkgo nuts (641 vs 111 in 100 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in almond butter come from fat.

More in canned ginkgo nuts: vitamin C and vitamin B6 (2.4×). More in almond butter: copper (5.8×), riboflavin (17×), total fat, magnesium (17×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Almond butter641 cal

20.7 g protein · 21.1 g carbs (4.4 g sugars) · 52.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.17 mg · 0.97 mg
    18%108%
  • Riboflavin (B2)0.054 mg · 0.93 mg
    4%72%
  • Total fat1.6 g · 52.7 g
    2%68%
  • Magnesium16 mg · 266 mg
    4%63%
  • Protein2.3 g · 20.7 g
    5%41%
  • Phosphorus54 mg · 504 mg
    4%40%
  • Zinc0.21 mg · 3.2 mg
    2%29%
  • Iron0.29 mg · 4.1 mg
    2%23%
  • Calcium4 mg · 263 mg
    <1%20%
  • Saturated fatlimit0.31 g · 4.2 g
    2%21%
  • Potassium180 mg · 741 mg
    4%16%
  • Vitamin C9.1 mg · 0 mg
    10%0%
  • Vitamin B60.2 mg · 0.083 mg
    12%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.1 g · 21.1 g8%·8%
  • Fiber9.3 g · 9.6 g33%·34%
  • Sodiumlimit307 mg · 232 mg13%·10%
  • Selenium0.5 µg · 0.8 µg1%·1%
  • Vitamin A17 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.13 mg · 0.094 mg11%·8%
  • Niacin (B3)3.6 mg · 3.9 mg23%·24%
  • Folate33 µg · 42 µg8%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned ginkgo nuts withLower sodium almond butterPine nuts, rawGinkgo nuts, rawPine nuts, dried