Canned ginkgo nuts vs Almond butter

Canned ginkgo nutsAlmond butter
Same weightSame caloriesOne serving

In short

One serving each: 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g), 103 calories in almond butter (1 tablespoon, 16 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in almond butter come from fat.

More in almond butter: copper (3.3×), riboflavin (9.8×), total fat (18×), magnesium (9.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned ginkgo nuts31 cal

1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat

Almond butter103 cal

1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.7 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.047 mg · 0.16 mg
    5%17%
  • Riboflavin (B2)0.015 mg · 0.15 mg
    1%11%
  • Total fat0.46 g · 8.4 g
    1%11%
  • Magnesium4.5 mg · 42.6 mg
    1%10%
  • Protein0.65 g · 3.3 g
    1%7%
  • Phosphorus15.3 mg · 80.6 mg
    1%6%
  • Zinc0.06 mg · 0.51 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.088 g · 0.68 g<1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates6.3 g · 3.4 g2%·1%
  • Fiber2.6 g · 1.5 g9%·5%
  • Sodiumlimit87 mg · 37.1 mg4%·2%
  • Potassium51 mg · 119 mg1%·3%
  • Calcium1.1 mg · 42.1 mg<1%·3%
  • Iron0.082 mg · 0.65 mg<1%·4%
  • Selenium0.14 µg · 0.13 µg<1%·<1%
  • Vitamin A4.8 µg · 0 µg1%·0%
  • Vitamin C2.6 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.038 mg · 0.015 mg3%·1%
  • Niacin (B3)1 mg · 0.62 mg6%·4%
  • Vitamin B60.056 mg · 0.013 mg3%·1%
  • Folate9.4 µg · 6.7 µg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned ginkgo nuts vs Almond butter: nutrition compared | MyFoodAnalysis