Canned chickpeas, drained vs Edamame, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate30% vs 114%

  121 µg vs 458 µg

• Vitamin K7% vs 37%

  8.6 µg vs 44.6 µg

• Fiber58% vs 29%

  16.2 g vs 8 g

• Thiamin (B1)6% vs 25%

  0.068 mg vs 0.29 mg

• Sodiumlimit27% vs 9%

  622 mg vs 203 mg

• Carbohydrates21% vs 5%

  57 g vs 13.8 g

• Riboflavin (B2)3% vs 18%

  0.038 mg vs 0.24 mg

• Selenium14% vs 2%

  7.8 µg vs 1.3 µg

• Copper71% vs 59%

  0.64 mg vs 0.53 mg

• Vitamin C<1% vs 9%

  0.25 mg vs 8.5 mg

• Magnesium16% vs 24%

  65.8 mg vs 99.2 mg

• Potassium7% vs 14%

  319 mg vs 675 mg

• Saturated fatlimit3% vs 10%

  0.54 g vs 2 g

• Niacin (B3)2% vs 9%

  0.35 mg vs 1.4 mg

• Vitamin B617% vs 11%

  0.29 mg vs 0.18 mg

• Total fat9% vs 16%

  7 g vs 12.1 g

• Vitamin E5% vs 11%

  0.73 mg vs 1.7 mg

• Zinc14% vs 19%

  1.6 mg vs 2.1 mg

• Iron15% vs 20%

  2.7 mg vs 3.5 mg

• Vitamin A<1% vs 5%

  2.5 µg vs 41.6 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein17.8 g · 18.5 g36%·37%
• Cholesterollimit0 mg · 3.2 mg0%·1%
• Calcium114 mg · 97.6 mg9%·8%
• Phosphorus215 mg · 262 mg17%·21%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%