Canned chickpeas vs Edamame, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate15% vs 114%

  60 µg vs 458 µg

• Vitamin B667% vs 11%

  1.1 mg vs 0.18 mg

• Sodiumlimit29% vs 9%

  667 mg vs 203 mg

• Copper41% vs 59%

  0.37 mg vs 0.53 mg

• Thiamin (B1)6% vs 25%

  0.077 mg vs 0.29 mg

• Riboflavin (B2)3% vs 18%

  0.036 mg vs 0.24 mg

• Protein24% vs 37%

  11.8 g vs 18.5 g

• Total fat6% vs 16%

  4.7 g vs 12.1 g

• Vitamin C<1% vs 9%

  0.24 mg vs 8.5 mg

• Fiber38% vs 29%

  10.6 g vs 8 g

• Magnesium15% vs 24%

  64.8 mg vs 99.2 mg

• Saturated fatlimit2% vs 10%

  0.49 g vs 2 g

• Potassium7% vs 14%

  346 mg vs 675 mg

• Niacin (B3)2% vs 9%

  0.31 mg vs 1.4 mg

• Carbohydrates12% vs 5%

  32.4 g vs 13.8 g

• Selenium9% vs 2%

  4.8 µg vs 1.3 µg

• Phosphorus15% vs 21%

  192 mg vs 262 mg

• Vitamin A<1% vs 5%

  2.4 µg vs 41.6 µg

• Zinc15% vs 19%

  1.7 mg vs 2.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 3.2 mg0%·1%
• Calcium84 mg · 97.6 mg6%·8%
• Iron3 mg · 3.5 mg16%·20%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%
• Choline78.2 mg · 87.5 mg14%·16%