Canned chickpeas vs Edamame, cooked

Canned chickpeasEdamame, cooked
Same weightSame caloriesOne serving

In short

One serving each: 211 calories in canned chickpeas (1 cup, 240 g), 224 calories in edamame, cooked (1 cup, 160 g). More in canned chickpeas: vitamin B6 (6.3×), sodium (3.3×), fiber, carbohydrates (2.3×) and selenium (3.8×).

More in edamame, cooked: folate (7.6×), copper, thiamin (3.8×), riboflavin (6.7×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chickpeas211 cal

1 cup (240 g) · 11.8 g protein · 32.4 g carbs · 4.7 g fat

Edamame, cooked224 cal

1 cup (160 g) · 18.5 g protein · 13.8 g carbs (3.4 g sugars) · 12.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Folate60 µg · 458 µg
    15%114%
  • Vitamin B61.1 mg · 0.18 mg
    67%11%
  • Sodiumlimit667 mg · 203 mg
    29%9%
  • Copper0.37 mg · 0.53 mg
    41%59%
  • Thiamin (B1)0.077 mg · 0.29 mg
    6%25%
  • Riboflavin (B2)0.036 mg · 0.24 mg
    3%18%
  • Protein11.8 g · 18.5 g
    24%37%
  • Total fat4.7 g · 12.1 g
    6%16%
  • Vitamin C0.24 mg · 8.5 mg
    <1%9%
  • Fiber10.6 g · 8 g
    38%29%
  • Magnesium64.8 mg · 99.2 mg
    15%24%
  • Saturated fatlimit0.49 g · 2 g
    2%10%
  • Potassium346 mg · 675 mg
    7%14%
  • Niacin (B3)0.31 mg · 1.4 mg
    2%9%
  • Carbohydrates32.4 g · 13.8 g
    12%5%
  • Selenium4.8 µg · 1.3 µg
    9%2%
  • Phosphorus192 mg · 262 mg
    15%21%
  • Vitamin A2.4 µg · 41.6 µg
    <1%5%
  • Zinc1.7 mg · 2.1 mg
    15%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 3.2 mg0%·1%
  • Calcium84 mg · 97.6 mg6%·8%
  • Iron3 mg · 3.5 mg16%·20%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline78.2 mg · 87.5 mg14%·16%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5).

From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Edamame, cooked (Survey (FNDDS) 2707436). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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