Canned chickpeas vs Edamame, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate6% vs 72%

  25 µg vs 286 µg

• Vitamin B628% vs 7%

  0.47 mg vs 0.11 mg

• Copper17% vs 37%

  0.15 mg vs 0.33 mg

• Protein10% vs 23%

  4.9 g vs 11.5 g

• Thiamin (B1)3% vs 15%

  0.032 mg vs 0.18 mg

• Riboflavin (B2)1% vs 12%

  0.015 mg vs 0.15 mg

• Magnesium6% vs 15%

  27 mg vs 62 mg

• Total fat3% vs 10%

  1.9 g vs 7.6 g

• Phosphorus6% vs 13%

  80 mg vs 164 mg

• Sodiumlimit12% vs 6%

  278 mg vs 127 mg

• Potassium3% vs 9%

  144 mg vs 422 mg

• Zinc6% vs 12%

  0.69 mg vs 1.3 mg

• Vitamin C<1% vs 6%

  0.1 mg vs 5.3 mg

• Iron7% vs 12%

  1.2 mg vs 2.2 mg

• Saturated fatlimit1% vs 6%

  0.2 g vs 1.3 g

• Niacin (B3)1% vs 6%

  0.13 mg vs 0.89 mg

• Choline6% vs 10%

  32.6 mg vs 54.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 2 mg0%·1%
• Carbohydrates13.5 g · 8.6 g5%·3%
• Fiber4.4 g · 5 g16%·18%
• Calcium35 mg · 61 mg3%·5%
• Selenium2 µg · 0.8 µg4%·1%
• Vitamin A1 µg · 26 µg<1%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%