Canned chickpeas vs Chickpea flour
In short
One serving each: 211 calories in canned chickpeas (1 cup, 240 g), 356 calories in chickpea flour (1 cup, 92 g). Most of those in chickpea flour come from carbohydrate.
More in canned chickpeas: vitamin B6 (2.5×), sodium (11×) and manganese. More in chickpea flour: folate (6.7×), copper (2.3×), thiamin (5.8×), magnesium (2.4×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (240 g) · 11.8 g protein · 32.4 g carbs · 4.7 g fat
1 cup (92 g) · 20.6 g protein · 53.2 g carbs (10 g sugars) · 6.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate15% vs 101%
60 µg vs 402 µg
- Copper41% vs 93%
0.37 mg vs 0.84 mg
- Vitamin B667% vs 27%
1.1 mg vs 0.45 mg
- Thiamin (B1)6% vs 37%
0.077 mg vs 0.45 mg
- Sodiumlimit29% vs 3%
667 mg vs 58.9 mg
- Manganese85% vs 64%
2 mg vs 1.5 mg
- Magnesium15% vs 36%
64.8 mg vs 153 mg
- Protein24% vs 41%
11.8 g vs 20.6 g
- Potassium7% vs 17%
346 mg vs 778 mg
- Zinc15% vs 24%
1.7 mg vs 2.6 mg
- Iron16% vs 25%
3 mg vs 4.5 mg
- Niacin (B3)2% vs 10%
0.31 mg vs 1.6 mg
- Phosphorus15% vs 23%
192 mg vs 293 mg
- Carbohydrates12% vs 19%
32.4 g vs 53.2 g
- Selenium9% vs 14%
4.8 µg vs 7.6 µg
- Riboflavin (B2)3% vs 8%
0.036 mg vs 0.098 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.7 g · 6.2 g6%·8%
- Saturated fatlimit0.49 g · 0.64 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber10.6 g · 9.9 g38%·35%
- Calcium84 mg · 41.4 mg6%·3%
- Vitamin A2.4 µg · 1.8 µg<1%·<1%
- Vitamin C0.24 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.72 mg · 0.56 mg14%·11%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Canned chickpeas (SR Legacy 175206), Chickpea flour (SR Legacy 174288). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.