Canned chickpeas vs Chickpea flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate6% vs 109%

  25 µg vs 437 µg

• Copper17% vs 101%

  0.15 mg vs 0.91 mg

• Thiamin (B1)3% vs 41%

  0.032 mg vs 0.49 mg

• Protein10% vs 45%

  4.9 g vs 22.4 g

• Manganese36% vs 70%

  0.82 mg vs 1.6 mg

• Magnesium6% vs 40%

  27 mg vs 166 mg

• Fiber16% vs 39%

  4.4 g vs 10.8 g

• Iron7% vs 27%

  1.2 mg vs 4.9 mg

• Zinc6% vs 26%

  0.69 mg vs 2.8 mg

• Phosphorus6% vs 25%

  80 mg vs 318 mg

• Carbohydrates5% vs 21%

  13.5 g vs 57.8 g

• Potassium3% vs 18%

  144 mg vs 846 mg

• Selenium4% vs 15%

  2 µg vs 8.3 µg

• Niacin (B3)1% vs 11%

  0.13 mg vs 1.8 mg

• Sodiumlimit12% vs 3%

  278 mg vs 64 mg

• Riboflavin (B2)1% vs 8%

  0.015 mg vs 0.11 mg

• Pantothenic acid (B5)6% vs 12%

  0.3 mg vs 0.61 mg

• Total fat3% vs 9%

  1.9 g vs 6.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.2 g · 0.69 g1%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium35 mg · 45 mg3%·3%
• Vitamin A1 µg · 2 µg<1%·<1%
• Vitamin C0.1 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.47 mg · 0.49 mg28%·29%
• Vitamin B120 µg · 0 µg0%·0%