Canned chicken, no broth vs Tofu yogurt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1235% vs 0%

  0.85 µg vs 0 µg

• Selenium28% vs 62%

  15.6 µg vs 34.1 µg

• Protein43% vs 18%

  21.5 g vs 9.2 g

• Calcium1% vs 24%

  11.9 mg vs 309 mg

• Magnesium4% vs 25%

  16.1 mg vs 105 mg

• Copper5% vs 22%

  0.043 mg vs 0.2 mg

• Carbohydrates<1% vs 15%

  0.77 g vs 41.8 g

• Cholesterollimit14% vs 0%

  42.5 mg vs 0 mg

• Sodiumlimit18% vs 4%

  410 mg vs 91.7 mg

• Thiamin (B1)0% vs 13%

  0 mg vs 0.16 mg

• Zinc19% vs 7%

  2.1 mg vs 0.81 mg

• Choline11% vs 23%

  62.7 mg vs 127 mg

• Iron6% vs 15%

  1.1 mg vs 2.8 mg

• Niacin (B3)13% vs 4%

  2 mg vs 0.63 mg

• Vitamin C0% vs 7%

  0 mg vs 6.5 mg

• Vitamin B69% vs 3%

  0.16 mg vs 0.052 mg

• Saturated fatlimit10% vs 3%

  1.9 g vs 0.68 g

• Vitamin K2% vs 8%

  2 µg vs 9.2 µg

• Vitamin A5% vs 1%

  45 µg vs 5.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 4.7 g9%·6%
• Fiber0 g · 0.52 g0%·2%
• Potassium130 mg · 123 mg3%·3%
• Phosphorus130 mg · 99.6 mg10%·8%
• Vitamin D0.085 µg · 0 µg<1%·0%
• Vitamin E0.27 mg · 0.81 mg2%·5%
• Riboflavin (B2)0.085 mg · 0.052 mg7%·4%
• Folate1.7 µg · 15.7 µg<1%·4%