Canned chicken, no broth vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein43% vs 15%

  21.5 g vs 7.7 g

• Copper5% vs 18%

  0.043 mg vs 0.17 mg

• Zinc19% vs 6%

  2.1 mg vs 0.7 mg

• Selenium28% vs 16%

  15.6 µg vs 8.9 µg

• Saturated fatlimit10% vs 2%

  1.9 g vs 0.35 g

• Niacin (B3)13% vs 5%

  2 mg vs 0.85 mg

• Total fat9% vs 2%

  6.9 g vs 1.5 g

• Vitamin B1235% vs 30%

  0.85 µg vs 0.71 µg

• Cholesterollimit14% vs 9%

  42.5 mg vs 25.5 mg

• Iron6% vs 12%

  1.1 mg vs 2.1 mg

• Vitamin B69% vs 4%

  0.16 mg vs 0.068 mg

• Phosphorus10% vs 5%

  130 mg vs 62 mg

• Thiamin (B1)0% vs 5%

  0 mg vs 0.055 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.77 g · 6.3 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit410 mg · 445 mg18%·19%
• Potassium130 mg · 77.3 mg3%·2%
• Calcium11.9 mg · 19.6 mg1%·2%
• Magnesium16.1 mg · 7.7 mg4%·2%
• Vitamin A45 µg · 22.9 µg5%·3%
• Vitamin C0 mg · 0.68 mg0%·1%
• Riboflavin (B2)0.085 mg · 0.05 mg7%·4%
• Folate1.7 µg · 2.5 µg<1%·1%