Canned chicken, no broth vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1235% vs 57%

  0.85 µg vs 1.4 µg

• Protein43% vs 26%

  21.5 g vs 12.9 g

• Zinc19% vs 3%

  2.1 mg vs 0.28 mg

• Selenium28% vs 43%

  15.6 µg vs 23.9 µg

• Sodiumlimit18% vs 5%

  410 mg vs 122 mg

• Niacin (B3)13% vs 1%

  2 mg vs 0.19 mg

• Phosphorus10% vs 19%

  130 mg vs 240 mg

• Saturated fatlimit10% vs 1%

  1.9 g vs 0.16 g

• Vitamin B69% vs 2%

  0.16 mg vs 0.025 mg

• Total fat9% vs 1%

  6.9 g vs 0.77 g

• Cholesterollimit14% vs 9%

  42.5 mg vs 25.5 mg

• Riboflavin (B2)7% vs 1%

  0.085 mg vs 0.018 mg

• Iron6% vs 1%

  1.1 mg vs 0.22 mg

• Magnesium4% vs 9%

  16.1 mg vs 36.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.77 g · 5.8 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Potassium130 mg · 95.2 mg3%·2%
• Calcium11.9 mg · 7.7 mg1%·1%
• Copper0.043 mg · 0.027 mg5%·3%
• Vitamin A45 µg · 17 µg5%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.27 mg · 0.54 mg2%·4%
• Vitamin K2 µg · 0.085 µg2%·<1%
• Thiamin (B1)0 mg · 0.017 mg0%·1%
• Folate1.7 µg · 1.7 µg<1%·<1%