Canned chicken, no broth vs Shrimp, raw
In short
One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 72 calories in shrimp, raw (3 oz, 85 g). Most of those in shrimp, raw come from protein.
More in canned chicken, no broth: sodium (4.1×), saturated fat, zinc, protein and total fat (16×). More in shrimp, raw: copper (7.8×), cholesterol (3.2×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 17.1 g protein · 0 g carbs · 0.43 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper5% vs 37%
0.043 mg vs 0.33 mg
- Cholesterollimit14% vs 46%
42.5 mg vs 137 mg
- Sodiumlimit18% vs 4%
410 mg vs 101 mg
- Saturated fatlimit10% vs <1%
1.9 g vs 0.086 g
- Zinc19% vs 10%
2.1 mg vs 1.1 mg
- Protein43% vs 34%
21.5 g vs 17.1 g
- Total fat9% vs 1%
6.9 g vs 0.43 g
- Phosphorus10% vs 15%
130 mg vs 182 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.77 g · 0 g<1%·0%
- Potassium130 mg · 224 mg3%·5%
- Calcium11.9 mg · 54.4 mg1%·4%
- Iron1.1 mg · 0.44 mg6%·2%
- Magnesium16.1 mg · 29.8 mg4%·7%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.