Canned chicken, no broth vs Shrimp, raw
In short
Gram for gram, there are 2.2 times as many calories in canned chicken, no broth as in shrimp, raw (185 vs 85 in 100 g). Most of those in shrimp, raw come from protein.
More in canned chicken, no broth: sodium (4.1×), saturated fat, zinc, protein and 2 more. More in shrimp, raw: copper (7.8×), cholesterol (3.2×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
20.1 g protein · 0 g carbs · 0.51 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper6% vs 43%
0.05 mg vs 0.39 mg
- Cholesterollimit17% vs 54%
50 mg vs 161 mg
- Sodiumlimit21% vs 5%
482 mg vs 119 mg
- Saturated fatlimit11% vs 1%
2.3 g vs 0.1 g
- Zinc23% vs 12%
2.5 mg vs 1.3 mg
- Protein51% vs 40%
25.3 g vs 20.1 g
- Total fat10% vs 1%
8.1 g vs 0.51 g
- Phosphorus12% vs 17%
153 mg vs 214 mg
- Iron7% vs 3%
1.3 mg vs 0.52 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.9 g · 0 g<1%·0%
- Potassium153 mg · 264 mg3%·6%
- Calcium14 mg · 64 mg1%·5%
- Magnesium19 mg · 35 mg5%·8%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.