Canned chicken, no broth vs Shrimp, raw
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 118 g of shrimp, raw. Most of those in shrimp, raw come from protein.
More in canned chicken, no broth: saturated fat (10×), sodium and total fat (7.3×). More in shrimp, raw: cholesterol (7×), copper (17×), protein, phosphorus (3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
118 g · 23.6 g protein · 0 g carbs · 0.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit9% vs 63%
27 mg vs 189 mg
- Copper3% vs 51%
0.027 mg vs 0.46 mg
- Protein27% vs 47%
13.7 g vs 23.6 g
- Phosphorus7% vs 20%
82.7 mg vs 252 mg
- Magnesium2% vs 10%
10.3 mg vs 41.2 mg
- Saturated fatlimit6% vs 1%
1.2 g vs 0.12 g
- Sodiumlimit11% vs 6%
261 mg vs 140 mg
- Calcium1% vs 6%
7.6 mg vs 75.3 mg
- Potassium2% vs 7%
82.7 mg vs 311 mg
- Total fat6% vs 1%
4.4 g vs 0.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.49 g · 0 g<1%·0%
- Iron0.7 mg · 0.61 mg4%·3%
- Zinc1.4 mg · 1.6 mg12%·14%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.