Canned chicken, no broth vs Shrimp, cooked
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 101 g of shrimp, cooked. Most of those in shrimp, cooked come from protein.
More in canned chicken, no broth: sodium (2.3×), saturated fat and total fat (15×). More in shrimp, cooked: cholesterol (7.1×), copper (14×), protein, phosphorus (2.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit9% vs 64%
27 mg vs 191 mg
- Copper3% vs 43%
0.027 mg vs 0.38 mg
- Protein27% vs 48%
13.7 g vs 24.2 g
- Phosphorus7% vs 19%
82.7 mg vs 239 mg
- Magnesium2% vs 9%
10.3 mg vs 39.4 mg
- Sodiumlimit11% vs 5%
261 mg vs 112 mg
- Saturated fatlimit6% vs <1%
1.2 g vs 0.057 g
- Total fat6% vs <1%
4.4 g vs 0.28 g
- Calcium1% vs 5%
7.6 mg vs 70.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.49 g · 0.2 g<1%·<1%
- Potassium82.7 mg · 262 mg2%·6%
- Iron0.7 mg · 0.52 mg4%·3%
- Zinc1.4 mg · 1.7 mg12%·15%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.