Canned chicken, no broth vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1235% vs 384%

  0.85 µg vs 9.2 µg

• Vitamin A5% vs 298%

  45 µg vs 2,679 µg

• Folate<1% vs 74%

  1.7 µg vs 298 µg

• Riboflavin (B2)7% vs 72%

  0.085 mg vs 0.94 mg

• Selenium28% vs 87%

  15.6 µg vs 47.7 µg

• Cholesterollimit14% vs 68%

  42.5 mg vs 204 mg

• Niacin (B3)13% vs 45%

  2 mg vs 7.3 mg

• Iron6% vs 28%

  1.1 mg vs 5 mg

• Copper5% vs 26%

  0.043 mg vs 0.23 mg

• Vitamin B69% vs 26%

  0.16 mg vs 0.44 mg

• Sodiumlimit18% vs 3%

  410 mg vs 65.5 mg

• Protein43% vs 30%

  21.5 g vs 15.2 g

• Vitamin C0% vs 11%

  0 mg vs 9.7 mg

• Thiamin (B1)0% vs 7%

  0 mg vs 0.082 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 7.8 g9%·10%
• Saturated fatlimit1.9 g · 2.2 g10%·11%
• Carbohydrates0.77 g · 1.8 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Potassium130 mg · 192 mg3%·4%
• Calcium11.9 mg · 8.5 mg1%·1%
• Magnesium16.1 mg · 15.3 mg4%·4%
• Phosphorus130 mg · 168 mg10%·13%
• Zinc2.1 mg · 2.6 mg19%·23%