Canned chicken, no broth vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)13% vs 54%

  2 mg vs 8.6 mg

• Sodiumlimit18% vs 57%

  410 mg vs 1,322 mg

• Vitamin E2% vs 38%

  0.27 mg vs 5.6 mg

• Total fat9% vs 38%

  6.9 g vs 29.3 g

• Vitamin C0% vs 25%

  0 mg vs 22.5 mg

• Cholesterollimit14% vs 39%

  42.5 mg vs 116 mg

• Selenium28% vs 51%

  15.6 µg vs 28.1 µg

• Thiamin (B1)0% vs 20%

  0 mg vs 0.24 mg

• Protein43% vs 62%

  21.5 g vs 31.2 g

• Saturated fatlimit10% vs 26%

  1.9 g vs 5.3 g

• Vitamin B69% vs 26%

  0.16 mg vs 0.44 mg

• Vitamin B1235% vs 20%

  0.85 µg vs 0.49 µg

• Riboflavin (B2)7% vs 20%

  0.085 mg vs 0.25 mg

• Copper5% vs 17%

  0.043 mg vs 0.16 mg

• Phosphorus10% vs 23%

  130 mg vs 288 mg

• Vitamin K2% vs 12%

  2 µg vs 13.8 µg

• Potassium3% vs 10%

  130 mg vs 488 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Magnesium4% vs 9%

  16.1 mg vs 37.9 mg

• Choline11% vs 16%

  62.7 mg vs 90.5 mg

• Folate<1% vs 5%

  1.7 µg vs 20.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.77 g · 5.7 g<1%·2%
• Calcium11.9 mg · 37.9 mg1%·3%
• Iron1.1 mg · 1.6 mg6%·9%
• Zinc2.1 mg · 2.2 mg19%·20%
• Vitamin A45 µg · 24.5 µg5%·3%
• Vitamin D0.085 µg · 0.22 µg<1%·1%