Canned chicken, no broth vs Puerto Rican chicken or turkey fricassee, sauce
In short
Gram for gram, the calories are about the same: 185 in 100 g of canned chicken, no broth, 183 of puerto Rican chicken or turkey fricassee, sauce. Most of those in puerto Rican chicken or turkey fricassee, sauce come from fat.
More in canned chicken, no broth: vitamin B12 (4.5×), protein, zinc (2.6×), selenium and 2 more. More in puerto Rican chicken or turkey fricassee, sauce: vitamin E (7.9×), vitamin C, niacin, thiamin and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
14 g protein · 2.5 g carbs (1.2 g sugars) · 13.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1242% vs 9%
1 µg vs 0.22 µg
- Protein51% vs 28%
25.3 g vs 14 g
- Vitamin E2% vs 17%
0.32 mg vs 2.5 mg
- Zinc23% vs 9%
2.5 mg vs 0.98 mg
- Vitamin C0% vs 11%
0 mg vs 10.1 mg
- Selenium33% vs 23%
18.4 µg vs 12.6 µg
- Niacin (B3)15% vs 24%
2.4 mg vs 3.9 mg
- Thiamin (B1)0% vs 9%
0 mg vs 0.11 mg
- Total fat10% vs 17%
8.1 g vs 13.1 g
- Choline13% vs 7%
73.8 mg vs 40.6 mg
- Sodiumlimit21% vs 26%
482 mg vs 593 mg
- Vitamin A6% vs 1%
53 µg vs 11 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit2.3 g · 2.4 g11%·12%
- Cholesterollimit50 mg · 52 mg17%·17%
- Carbohydrates0.9 g · 2.5 g<1%·1%
- Fiber0 g · 0.7 g0%·3%
- Potassium153 mg · 219 mg3%·5%
- Calcium14 mg · 17 mg1%·1%
- Iron1.3 mg · 0.71 mg7%·4%
- Magnesium19 mg · 17 mg5%·4%
- Phosphorus153 mg · 129 mg12%·10%
- Copper0.05 mg · 0.07 mg6%·8%
- Vitamin D0.1 µg · 0.1 µg1%·1%
- Vitamin K2.3 µg · 6.2 µg2%·5%
- Riboflavin (B2)0.1 mg · 0.11 mg8%·9%
- Vitamin B60.19 mg · 0.2 mg11%·12%
- Folate2 µg · 9 µg1%·2%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.