Canned chicken, no broth vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E2% vs 39%

  0.27 mg vs 5.8 mg

• Protein43% vs 19%

  21.5 g vs 9.4 g

• Zinc19% vs 3%

  2.1 mg vs 0.36 mg

• Total fat9% vs 18%

  6.9 g vs 13.8 g

• Thiamin (B1)0% vs 9%

  0 mg vs 0.1 mg

• Carbohydrates<1% vs 7%

  0.77 g vs 18.4 g

• Saturated fatlimit10% vs 16%

  1.9 g vs 3.2 g

• Cholesterollimit14% vs 8%

  42.5 mg vs 23.8 mg

• Vitamin B69% vs 4%

  0.16 mg vs 0.066 mg

• Choline11% vs 7%

  62.7 mg vs 36.4 mg

• Folate<1% vs 5%

  1.7 µg vs 20.4 µg

• Vitamin A5% vs <1%

  45 µg vs 3.4 µg

• Niacin (B3)13% vs 8%

  2 mg vs 1.3 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Selenium28% vs 24%

  15.6 µg vs 13.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Sodiumlimit410 mg · 342 mg18%·15%
• Potassium130 mg · 157 mg3%·3%
• Calcium11.9 mg · 13.6 mg1%·1%
• Iron1.1 mg · 0.71 mg6%·4%
• Magnesium16.1 mg · 21.3 mg4%·5%
• Phosphorus130 mg · 162 mg10%·13%
• Copper0.043 mg · 0.05 mg5%·6%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.085 µg · 0 µg<1%·0%
• Vitamin K2 µg · 4 µg2%·3%
• Riboflavin (B2)0.085 mg · 0.099 mg7%·8%
• Vitamin B120.85 µg · 0.82 µg35%·34%