Canned chicken, no broth vs Ground chicken, raw
In short
One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). More in canned chicken, no broth: sodium (8×), vitamin B12, protein, selenium and 2 more.
More in ground chicken, raw: niacin (2.3×), vitamin B6 (2.7×), cholesterol, riboflavin (2.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)13% vs 30%
2 mg vs 4.7 mg
- Vitamin B69% vs 26%
0.16 mg vs 0.44 mg
- Sodiumlimit18% vs 2%
410 mg vs 51 mg
- Vitamin B1235% vs 20%
0.85 µg vs 0.48 µg
- Protein43% vs 30%
21.5 g vs 14.8 g
- Selenium28% vs 16%
15.6 µg vs 8.7 µg
- Cholesterollimit14% vs 24%
42.5 mg vs 73.1 mg
- Riboflavin (B2)7% vs 16%
0.085 mg vs 0.2 mg
- Zinc19% vs 11%
2.1 mg vs 1.2 mg
- Thiamin (B1)0% vs 8%
0 mg vs 0.093 mg
- Potassium3% vs 9%
130 mg vs 444 mg
- Vitamin A5% vs 0%
45 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat6.9 g · 6.9 g9%·9%
- Saturated fatlimit1.9 g · 2 g10%·10%
- Carbohydrates0.77 g · 0.034 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium11.9 mg · 5.1 mg1%·<1%
- Iron1.1 mg · 0.7 mg6%·4%
- Magnesium16.1 mg · 17.9 mg4%·4%
- Phosphorus130 mg · 151 mg10%·12%
- Copper0.043 mg · 0.055 mg5%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.27 mg · 0.23 mg2%·2%
- Vitamin K2 µg · 0.68 µg2%·1%
- Folate1.7 µg · 0.85 µg<1%·<1%
- Choline62.7 mg · 50 mg11%·9%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.