Canned chicken, no broth vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1235% vs 354%

  0.85 µg vs 8.5 µg

• Cholesterollimit14% vs 106%

  42.5 mg vs 318 mg

• Vitamin D<1% vs 51%

  0.085 µg vs 10.3 µg

• Riboflavin (B2)7% vs 48%

  0.085 mg vs 0.63 mg

• Choline11% vs 52%

  62.7 mg vs 285 mg

• Vitamin E2% vs 40%

  0.27 mg vs 6 mg

• Selenium28% vs 62%

  15.6 µg vs 34.3 µg

• Thiamin (B1)0% vs 17%

  0 mg vs 0.2 mg

• Phosphorus10% vs 27%

  130 mg vs 342 mg

• Folate<1% vs 17%

  1.7 µg vs 68 µg

• Vitamin C0% vs 15%

  0 mg vs 13.6 mg

• Sodiumlimit18% vs 3%

  410 mg vs 77.3 mg

• Zinc19% vs 8%

  2.1 mg vs 0.85 mg

• Protein43% vs 38%

  21.5 g vs 19 g

• Copper5% vs 9%

  0.043 mg vs 0.085 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 5.5 g9%·7%
• Saturated fatlimit1.9 g · 1.2 g10%·6%
• Carbohydrates0.77 g · 1.3 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium130 mg · 188 mg3%·4%
• Calcium11.9 mg · 18.7 mg1%·1%
• Iron1.1 mg · 0.51 mg6%·3%
• Magnesium16.1 mg · 17 mg4%·4%
• Vitamin A45 µg · 76.5 µg5%·9%
• Vitamin K2 µg · 0.17 µg2%·<1%
• Niacin (B3)2 mg · 1.5 mg13%·10%
• Vitamin B60.16 mg · 0.14 mg9%·8%