Canned chicken, no broth vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1235% vs 99%

  0.85 µg vs 2.4 µg

• Vitamin D<1% vs 56%

  0.085 µg vs 11.1 µg

• Selenium28% vs 64%

  15.6 µg vs 35.2 µg

• Niacin (B3)13% vs 43%

  2 mg vs 6.8 mg

• Thiamin (B1)0% vs 24%

  0 mg vs 0.29 mg

• Vitamin B69% vs 32%

  0.16 mg vs 0.55 mg

• Zinc19% vs 3%

  2.1 mg vs 0.37 mg

• Sodiumlimit18% vs 2%

  410 mg vs 51.9 mg

• Folate<1% vs 7%

  1.7 µg vs 28.9 µg

• Phosphorus10% vs 17%

  130 mg vs 214 mg

• Protein43% vs 38%

  21.5 g vs 18.8 g

• Vitamin E2% vs 6%

  0.27 mg vs 0.97 mg

• Total fat9% vs 13%

  6.9 g vs 10.5 g

• Iron6% vs 2%

  1.1 mg vs 0.29 mg

• Potassium3% vs 7%

  130 mg vs 326 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit1.9 g · 2 g10%·10%
• Cholesterollimit42.5 mg · 53.5 mg14%·18%
• Carbohydrates0.77 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Calcium11.9 mg · 12.8 mg1%·1%
• Magnesium16.1 mg · 25.5 mg4%·6%
• Copper0.043 mg · 0.042 mg5%·5%
• Vitamin A45 µg · 58.6 µg5%·7%
• Vitamin C0 mg · 3.1 mg0%·3%
• Vitamin K2 µg · 0.085 µg2%·<1%
• Riboflavin (B2)0.085 mg · 0.11 mg7%·9%
• Choline62.7 mg · 76.9 mg11%·14%