Canned chicken, no broth vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1223% vs 57%

  0.54 µg vs 1.4 µg

• Vitamin D<1% vs 32%

  0.054 µg vs 6.4 µg

• Selenium18% vs 37%

  9.9 µg vs 20.1 µg

• Niacin (B3)8% vs 24%

  1.3 mg vs 3.9 mg

• Thiamin (B1)0% vs 14%

  0 mg vs 0.17 mg

• Vitamin B66% vs 18%

  0.1 mg vs 0.31 mg

• Zinc12% vs 2%

  1.4 mg vs 0.21 mg

• Sodiumlimit11% vs 1%

  261 mg vs 29.6 mg

• Protein27% vs 21%

  13.7 g vs 10.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 6 g6%·8%
• Saturated fatlimit1.2 g · 1.2 g6%·6%
• Cholesterollimit27 mg · 30.6 mg9%·10%
• Carbohydrates0.49 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium82.7 mg · 186 mg2%·4%
• Calcium7.6 mg · 7.3 mg1%·1%
• Iron0.7 mg · 0.17 mg4%·1%
• Magnesium10.3 mg · 14.6 mg2%·3%
• Phosphorus82.7 mg · 122 mg7%·10%
• Copper0.027 mg · 0.024 mg3%·3%
• Vitamin A28.6 µg · 33.5 µg3%·4%
• Vitamin C0 mg · 1.8 mg0%·2%
• Vitamin E0.17 mg · 0.55 mg1%·4%
• Vitamin K1.2 µg · 0.049 µg1%·<1%
• Riboflavin (B2)0.054 mg · 0.066 mg4%·5%
• Folate1.1 µg · 16.5 µg<1%·4%
• Choline39.9 mg · 43.9 mg7%·8%